Burnout Is Real.
So Is Recovery.
So Is Recovery.
From Drift to Direction
When life or work pushes you past your limits, Rebalanced Life offers practical tools, expert support, and a path forward—for individuals, teams, and the humans behind both.
ADD A CALL235
day lost
42%
psych absence
1.6M
affected
€3.3 B
Cost
Why This Matters
Rebalanced Life began with my own experience of burnout. After years of pushing too hard—personally and professionally—I knew something had to change. Working with individuals and inside corporate systems, I saw how common burnout is—and how poorly it’s addressed. Rebalanced Life offers practical, evidence-based support to help people and organizations recover and move forward with clarity.
What We Do
We help individuals recover from burnout—and
support organizations to build cultures that
prevent it. Whether you’re navigating stress,
leading a team, or finding your way back to
balance, we’re here to help. Through coaching,
courses, workshops, and talks, we share
science-backed tools to build energy, healthier
workplaces, and lives that support well-being
now—and in the long run.
support organizations to build cultures that
prevent it. Whether you’re navigating stress,
leading a team, or finding your way back to
balance, we’re here to help. Through coaching,
courses, workshops, and talks, we share
science-backed tools to build energy, healthier
workplaces, and lives that support well-being
now—and in the long run.
Our Team
Penny de Villiers
FOUNDER · AUTHOR · TEDX & KEYNOTE SPEAKER · BURNOUT & EMPLOYEE WELLNESS SPECIALIST
Helping others use burnout as a catalyst to build lives that are sustainable, beautiful, and future-fit.
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Nia Badikova
LEAD COACH · M.A. SOCIAL, HEALTH & ORG PSYCHOLOGY
Guiding individuals through burnout recovery with insight, compassion, and a deep understanding of human behavior.
Julie Louw
ACCREDITED COACH · MENTAL HEALTH & BURNOUT SPECIALIST
With over a decade of experience supporting clients through anxiety, stress, bipolar disorder, and burnout, Julie brings steady guidance and real-world tools for lasting change.
Amber de Villiers
SOCIAL MEDIA LEAD · DIGITAL NATIVE. CURIOUS CREATOR
Bringing the Rebalanced vibe to your feed—one reel, story, and scroll-stopper at a time. Making burnout recovery look good on Instagram. (Yes, that's possible.)
You’ve burned out trying to keep up.
Now you get to build something better—a life that’s sustainable, meaningful, and future-fit.
FOLLOW US
@rebalancelife_
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